Start of with a warm up (as shown by Sophie in video)

After watching the video please send Sophie pictures/videos of you doing the following:

-Chassees (arms in L shape)

-Tuck Jump

-Splits (Left, Right or front)

(pictures of Sophie doing these are below)

There are also fun dance work sheets and quizzes available which will be uploaded on Saturday 21st March.

Let's keep having fun and interacting as much as we can. I really hope you enjoy the videos and it feels just like being at dance:) I am here to help practise/learn anything else too. 

I have also recorded myself doing the routine so you can practise for your performance (whenever it may be)

Your song to practise to is: Lonely by Joel Corry